What the Friday Youth Podcast

Episode 28: The 'Self Harm' episode

Tobias and Danny from Invictus Wellbeing discuss self-harm, emphasising it as a coping mechanism for overwhelming emotional distress rather than attention-seeking.
They highlight various forms of self-harm, including digital self-harm like cyberbullying and negative content consumption.
Danny stresses the importance of addressing the root causes rather than the behaviour itself.
They debunk myths, such as self-harm being exclusive to teenage girls, and discuss signs like mood changes and physical scars. Danny advises seeking help from trusted adults or helplines and suggests healthier coping strategies like finding a sense of purpose and using grounding techniques.
For more information visit: 
For immediate support call 111 or visit your local A&E department.
Invictus Wellbeing https://www.invictuswellbeing.com
You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
Finally special thanks for Paul A Jackson for the music. 

Episode 27: The 'Endometriosis' episode

Krystal and gynaecologist Dr. Ghosh discuss endometriosis, a common condition affecting 190 million women globally, with a delay in diagnosis of 4-11 years.
Dr. Ghosh explains that endometriosis occurs when blood from the uterus deposits in the pelvis, causing pain and bleeding. Symptoms include pain before bleeding, heavy and irregular periods, and pain during sex.
Diagnosis can be challenging due to overlapping symptoms and societal norms.
Treatments include painkillers, hormonal therapies, and surgery. Dr. Ghosh emphasises the importance of raising awareness, seeking professional help, and maintaining a healthy lifestyle. She also debunks common myths about endometriosis.
 
For more information: 
Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp
Locala: https://www.locala.org.uk
You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
 
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Finally special thanks for Paul A Jackson for the music. 

Episode 26: The 'Eating Disorders' episode

Monique shares her journey with an eating disorder, emphasising the importance of early intervention.
Her issues began in summer 2020 during lockdown, influenced by social media and K-pop idols. Initially, she made healthy choices but soon spiralled into restrictive eating and excessive exercise.
Her daily life was consumed by food and exercise obsessions, affecting her school performance and social interactions. A turning point came when she felt dizzy and sought medical help. Her parents' early intervention, despite her initial resistance, was crucial in her recovery. Monique now advocates for seeking help early to prevent severe complications.
For more information: 
Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp
Locala: https://www.locala.org.uk
You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
 
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Finally special thanks for Paul A Jackson for the music. 

Episode 25: The 'Connection Between Mental Anxiety & Physical Pain' episode

Kleo and Chloe from Invictus Wellbeing discuss the connection between mental anxiety and physical symptoms.
Chloe explains that anxiety triggers the fight-or-flight response, releasing hormones like adrenaline and cortisol, leading to physical symptoms such as muscle tension, shallow breathing, and digestive issues.
They identify common physical symptoms in young people, like headaches, stomach problems, and sleep disturbances, which can be mistaken for physical illnesses.
Chloe advises seeking professional help if symptoms persist or significantly impact daily life. She emphasizes the importance of grounding techniques, distraction, and professional support to manage anxiety and its physical manifestations.
Thank you to National Lottery Awards for All for funding this episode https://www.tnlcommunityfund.org.uk/
For more information visit: 
Invictus Wellbeing https://www.invictuswellbeing.com
You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
 
You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
Finally special thanks for Paul A Jackson for the music. 

Episode 24: The 'Male Insecurities' episode

Latifat and Tamara host a podcast discussing male insecurities with dermatology specialist Craig from Locala.
Craig defines male insecurities as doubts about appearance, confidence, relationships, and performance, often stemming from societal pressures and media portrayals. He notes that young men are often discouraged from expressing emotions, leading to internalised struggles.
Common insecurities include body image, social status, academic success, and emotional control. Social media exacerbates these issues by promoting unrealistic standards.
Craig advises seeking support, limiting social media, and focusing on strengths. He emphasizes that insecurities are common and not a sign of weakness, urging openness and self-compassion.
For more information visit: 
Locala: https://www.locala.org.uk
You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
Finally special thanks for Paul A Jackson for the music. 

Episode 23: The 'Insecurities' episode

Latifat and Tamara host a podcast discussing insecurities with dermatology specialist Nurse Craig from Locala.
Craig highlights that 80% of teens worry about their appearance, exacerbated by social media, which can lead to self-esteem issues.
He notes that girls and LGBTQ+ teens face deeper struggles. Academic pressure and peer conflicts also contribute to insecurities. Craig emphasises the importance of self-compassion, setting social media boundaries, and seeking support from trusted individuals. He warns that insecurities can lead to serious mental health issues if unaddressed. Craig advises focusing on effort over perfection and maintaining a supportive home environment.
For more information visit: 
Locala: https://www.locala.org.uk
You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
Finally special thanks for Paul A Jackson for the music. 

Episode 22: The 'Different Types of Mental Health Therapies' episode

Tobias and Danny discuss various mental health therapies, emphasising their confidentiality and broad applicability.
Danny explains that therapy involves talking to trained professionals to address thoughts, feelings, and problems, including Cognitive Behavioural Therapy (CBT) for anxiety and depression, Dialectical Behaviour Therapy (DBT) for emotional regulation, and person-centred counselling for goal-based outcomes.
Creative therapies like art, music, and drama are also useful for those struggling to express themselves verbally. Trauma-focused therapy helps manage past traumas, and therapy can be done online or in-person, depending on the individual's comfort.
Danny encourages young people to seek therapy proactively, not just in crisis situations.
Thank you to Asda Foundation https://asdafoundation.org/ for funding this episode 
For more information visit: 
Invictus Wellbeing https://www.invictuswellbeing.com
You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required)
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Asda Foundation and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
Finally special thanks for Paul A Jackson for the music. 

Episode 21: The 'Consent' episode

On this episode, Bailey Grace and Courtney from the Locala Sexual Health Outreach Team discuss the concept of consent.
Courtney explains that real consent is clear, mutual, ongoing, and enthusiastic, emphasising that individuals can change their minds at any time. She advises prioritising personal safety and seeking support from trusted individuals or services if consent is not respected.
Courtney debunks common myths about consent, such as the belief that silence or body language alone indicates agreement. She also provides guidance on setting boundaries, responding to uncertainty or refusal, and seeking help after traumatic experiences.
 
For more information visit: 
Locala Sexual Health Team https://www.locala.org.uk/services/sexual-health/kirklees
Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.    
You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod)
Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together.
Finally special thanks for Paul A Jackson for the music. 

Episode 20: The 'Healthy Relationships' episode

Ever caught feelings and then immediately overthought every interaction? 
Or found yourself in the talking stage that never actually goes anywhere? 
This week’s episode of What The Friday breaks down the messy, exciting, and sometimes confusing world of teen and young adult relationships. 
We’re joined by relationship expert Jodie, an Education Mental Health Practitioner from Northpoint https://northpoint.org.uk, who helps us unpack every stage of the relationship journey - from crush, to talking, to dating, to full-blown relationships - and even what happens after.
What’s the difference between healthy and unhealthy obsession?
How do you spot red flags early on?
What if you’re not ready - or just don’t want - a relationship?
How can you say ‘no’ confidently, without guilt?
We talk rejection, boundaries, love bombing, moving too fast, family pressure, and the role of social media in modern dating. 
If you've ever felt unsure about your relationship status (or lack of one), this episode’s for you.
This episode is supported by the Calderdale Relationships Matter https://new.calderdale.gov.uk/schools-and-learning/parental-support/early-intervention/relationships-matter
 
For more information visit: 
Open Minds: https://openmindscamhs.org.uk
Safeguarding Calderdale: https://safeguarding.calderdale.gov.uk/children-and-young-people/
Northpoint: https://northpoint.org.uk
Invictus Wellbeing: https://www.invictuswellbeing.com
Special thanks to the following organisations and groups of young people who helped co-produce this episode: 
Calderdale Young Carers: https://new.calderdale.gov.uk/health-and-social-care/young-people/young-carers
Edshift:  https://edshift.co.uk
What The Friday Youth Editorial group
 
Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop!
Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together.
Finally special thanks for Paul A Jackson for the music. 

Episode 19: The 'Fast Fashion' episode

Ever bought a £5 top you wore once? Or filled your 'basket' with clothes because they were 75% off?
In this episode, we dive headfirst into the world of fast fashion -what it is, why it's everywhere, and what it’s really costing us and the planet.
We’re joined by Julia, Founder of Upcycle Fashion and Thread Republic, who helps us unpack the truth behind those cheap outfits. From sweatshop labour and landfill waste to TikTok trends and “haul culture,” we break down how fast fashion affects the environment, garment workers, and your wardrobe.
What makes fashion “fast”?
How does social media fuel overconsumption?
Can we shop ethically without going broke?
Is fashion ever truly sustainable?
Whether you're a Shein regular or a secondhand Vintage superstar, this episode is packed with real talk, surprising facts, and practical tips on how to be a more conscious consumer - without ditching your style.
Find out more about Thread Republic here: https://www.threadrepublic.co.uk/
Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop!
Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together.
Finally special thanks for Paul A Jackson for the music.